Wellness

At Cal Maritime, it is important to create a community that focuses on the whole person. The Department of Human Resources invites you to take advantage of our wellness capabilities and explore the health and wellness programs offered at Cal Maritime and our partners. Our goal is to provide you with some of the tools to manage and maintain your work-life balance, make healthy lifestyle choices and live an active life! As we work towards wellness, all aspects of wholeness are incorporated to include the following: physical, emotional, spiritual, environmental, financial and social.

Jump to:
Health and Fitness at the PEAC
Wellness Webinars and Resources from Kaiser (all health plans welcome)
Employee Assistance Program - LifeMatters
Tobacco Cessation Resources

Health and Fitness at the PEAC

Activities at the Physical Education and Aquatics Center (PEAC) include weight room, cardio room, and pool.  Faculty and staff have access to faculty and staff locker room and showers with a valid PortPass. 

Aquatics- Lap swim for faculty and staff is free.

Indoor Gym- Faculty and staff members are currently allowed to use PEAC’s cardio and weight rooms for free during operating hours with a valid PortPass.

Check out the hours of operation:

CSU MARITIME ATHLETICS

 

Kaiser Permanente Wellness Resources

Click for resources and webinars (all health plans welcome!):

April 2024 WELLNESS RESOURCES

 

LifeMatters Employee Assistance Program 

Personal and work-related matters can preoccupy our thoughts, destroy our ability to concentrate on the simplest of tasks, or prevent us from functioning the way we want to in everyday situations. Your EAP member services offer ways to help overcome such issues, and will help you identify problems, develop a plan, and gain referrals to appropriate resources. 

Immediate Support is available to employees 24 hours a day/7 days a week. 

Services include: 

Emotional Health

When you need a helping hand, a skilled professional can provide focus, direction and support. LifeMatters can help you identify and resolve issues involving:

      • Marriage and relationships
      • Family conflict
      • Stress, anxiety, and emotional distress
      • Grief and loss
      • Alcohol or drug dependency
      • Life changes

Eligible members are entitled to up to 3 appointments per incident per calendar year. Choose from: Face to face appointments , telephonic appointments, web-video appointments.

Work and Life Services

      • Childcare
      • Eldercare
      • Daily Living Services
      • Financial Services
      • Legal Services
      • Identity Theft Recovery Services

Personalized Wellness Coaching

Wellness coaching services offer extra support when you're ready to change your life.  LifeMatter's certified coaches can help you with all sorts of health issues, including:

      • Weight management
      • Smoking cessation
      • Fitness and exercise
      • Stress management
      • Overall lifestyle improvement
      • Lifestyle support for chronic conditions such as asthma, diabetes, and cardiovascular disease

LifeMatters will help you schedule an initial goal-setting consultation with your coach (this phone call usually lasts about 45-60 minutes),  schedule follow-up calls with your coach (participants average about four 15-30 minute consultations), reach out as needed via phone or email (coaches are available Monday through Friday, 7:00 a.m. to 8:00 p.m. Eastern time),  access multimedia programs, health assessments, menu planners, fitness trackers, and more through a secure, personalized web portal and receive personalized emails and coach-chosen materials.

 

Tobacco and Vaping Free Cal Maritime

Information and resources to help employees break free from tobacco.