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Apps and Podcasts

Free Guided Meditations: Brief audio files from UCLA's Mindful Awareness Research Center that you can download. Includes instructional meditation and a meditation for sleep

Tactical Breather: a free app that many find helpful for panic attacks  itunes Link

Breathe 2 Relax: a free app that provides stress management through breathing  itunes Link   Google Play Link

 

MindShift

A great tool for anxiety available on iPhone and Andoid, developed by Anxiety BC. It teaches relaxation skills, develops new thinking, and suggests healthy activities. Designed for youth but useful to anyone.

PTSD Coach

Helpful for symptoms of combat-related post-traumatic stress, this trusted military app has been downloaded over 100,000 times for iPhone and Android. Featuring versions in French-Canadian and more.

BellyBio Interactive Breathing

Wonderful biofeedback device that monitors your breathing and plays sounds reminiscent of ocean waves when you relax. Great for anxiety and stress. iPhone only.

Positive Activity Jackpot

A unique augmented reality tool that uses the functionality of a smartphone in an innovative way. Combines a professional behavioral health therapy for depression called pleasant event scheduling (PES) with activities available in the user's location, mapped with GPS. For Android only.

Take a Break! Guided Meditations for Stress Relief

From the excellent developers of relaxation apps at Meditation Oasis comes this free app to quickly recharge. Listen to a seven-minute Work Break or 13-minute Stress Relief recording with or without music or nature sounds. iPhone or Android.

Relax with Andrew Johnson Lite

Great guided meditation session for relaxation, helpful with anxiety and stress as well as a sleep aid. Available in Android and iPhone versions.

T2 Mood Tracker

Tracks symptoms of depression, anxiety, PTSD, traumatic brain injury, stress and general well-being. Useful to share with clinicians and chart recovery. Another excellent app developed by the Department of Defense National Center for Telehealth and Technology (see their complete list), for Android and iPhone.

 

Relax and Sleep Well with Glenn Harold

Twenty-minute guided meditation with music to help you fall asleep. Relaxing and gentle. For iPhone and Android.

Virtual Hope Box

The VHB provides help with emotional regulation and coping with stress via personalized supportive audio, video, pictures, games, mindfulness exercises, positive messages and activity planning, inspirational quotes, coping statements, and other tools.

Breathe2Relax

Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise.  Capitalizing on touch-screen technology, a user can record their stress level on a 'visual analogue scale' by simply swiping a small bar to the left or to the right. Breathe2Relax uses state-of-the-art graphics, animation, narration, and videos to deliver a sophisticated, immersive experience for the user.

Tactical Breather

The Tactical Breather application can be used to gain control over physiological and psychological responses to stress.  Although these techniques were developed primarily for the warfighter during intense combat situations, anyone can benefit from the ideas taught in this application to help with nearly any stressful situation in life.

Mindfulness Coach

Mindfulness Coach was designed to help Veterans, service members, and others learn how to practice mindfulness. Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it.

CBT-I Coach

Although this mobile app was originally developed for veterans working with a therapist in treating insomnia, the application also offers a variety of helpful advice on sleep hygiene as well as providing multiple relaxation techniques including guided imagery.

 


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Last updated: 7/16/20